Exercise library — 362 movements, 499 equipment variations

01In the app

Pick a movement, then the equipment you have. Single-side moves log LEFT/RIGHT. What’s this machine? snaps a photo and returns up to five catalog guesses — photo never stored.

02By muscle group

Shoulder exercises

press & raise

46 movements

Chest exercises

press & fly

49 movements

Back exercises

pull & row

68 movements

Arm exercises

curl & extend

46 movements

Core exercises

brace & hold

60 movements

Leg exercises

squat & drive

93 movements

03Browse

362 movements

Chest

Bench Press

Barbell · Dumbbell · Machine · Smith · Cable · Band

6 variations

Chest

Incline Bench Press

Barbell · Dumbbell · Machine · Smith · Cable

5 variations

Chest

Decline Bench Press

Barbell · Dumbbell · Machine · Smith · Cable

5 variations

Chest

Close-Grip Bench Press

Barbell

1 version

Chest

Reverse-Grip Bench Press

Barbell

1 version

Chest

Wide-Grip Bench Press

Barbell

1 version

Chest

Guillotine Press

Barbell

1 version

Chest

Spoto Press

Barbell

1 version

Chest

Pin Press

Barbell

1 version

Chest

Board Press

Barbell

1 version

Chest

Larsen Press

Barbell

1 version

Chest

Floor Press

Barbell · Dumbbell

2 variations

Chest

Neutral-Grip Press

Dumbbell

1 version

Chest

Squeeze Press

Dumbbell

1 version

Chest

Hex Press

Dumbbell

1 version

Chest

Iso-Lateral Chest Press

Machine

1 version

Chest

Iso-Lateral Incline Press

Machine

1 version

Chest

Iso-Lateral Decline Press

Machine

1 version

Chest

Converging Chest Press

Machine

1 version

Chest

Landmine Chest Press

Other

1 version

Chest

Single-Arm Bench Press

Dumbbell · Machine · Cable

3 variations

Chest

Single-Arm Incline Press

Dumbbell

1 version

Chest

Single-Arm Floor Press

Dumbbell

1 version

Chest

Chest Fly

Dumbbell · Cable · Machine · Band

4 variations

Chest

Incline Chest Fly

Dumbbell · Cable · Machine

3 variations

Chest

Low Cable Fly

Cable

1 version

Chest

High Cable Fly

Cable

1 version

Chest

Single-Arm Chest Fly

Cable · Machine

2 variations

Chest

Cable Crossover

Cable

1 version

Chest

Kneeling Cable Crossover

Cable

1 version

Chest

Machine Fly

Machine

1 version

Chest

Around the World

Dumbbell

1 version

Chest

Push-Up

Bodyweight · Other

2 variations

Chest

Incline Push-Up

Bodyweight

1 version

Chest

Decline Push-Up

Bodyweight

1 version

Chest

Feet-Elevated Push-Up

Bodyweight

1 version

Chest

Wide-Grip Push-Up

Bodyweight

1 version

Chest

Diamond Push-Up

Bodyweight

1 version

Chest

Knee Push-Up

Bodyweight

1 version

Chest

Archer Push-Up

Bodyweight

1 version

Chest

One-Arm Push-Up

Bodyweight

1 version

Chest

Clap Push-Up

Bodyweight

1 version

Chest

Deficit Push-Up

Bodyweight

1 version

Chest

Spiderman Push-Up

Bodyweight

1 version

Chest

Weighted Push-Up

Bodyweight

1 version

Chest

Dip

Bodyweight · Machine · Other

3 variations

Chest

Weighted Dip

Bodyweight

1 version

Chest

Assisted Dip

Machine

1 version

Chest

Svend Press

Other

1 version

Back

Deadlift

Barbell · Dumbbell

2 variations

Back

Sumo Deadlift

Barbell

1 version

Back

Trap Bar Deadlift

Other

1 version

Back

Snatch-Grip Deadlift

Barbell

1 version

Back

Rack Pull

Barbell

1 version

Back

Deficit Deadlift

Barbell

1 version

Back

Pause Deadlift

Barbell

1 version

Back

Pull-Up

Bodyweight · Machine · Band

3 variations

Back

Chin-Up

Bodyweight

1 version

Back

Wide-Grip Pull-Up

Bodyweight

1 version

Back

Neutral-Grip Pull-Up

Bodyweight

1 version

Back

Commando Pull-Up

Bodyweight

1 version

Back

Archer Pull-Up

Bodyweight

1 version

Back

One-Arm Pull-Up

Bodyweight

1 version

Back

Kipping Pull-Up

Bodyweight

1 version

Back

L-Sit Pull-Up

Bodyweight

1 version

Back

Negative Pull-Up

Bodyweight

1 version

Back

Scapular Pull-Up

Bodyweight

1 version

Back

Weighted Pull-Up

Bodyweight

1 version

Back

Mixed-Grip Pull-Up

Bodyweight

1 version

Back

Towel Pull-Up

Bodyweight

1 version

Back

Muscle-Up

Bodyweight

1 version

Back

Lat Pulldown

Cable · Machine · Band

3 variations

Back

Close-Grip Lat Pulldown

Cable

1 version

Back

Wide-Grip Lat Pulldown

Cable

1 version

Back

Neutral-Grip Lat Pulldown

Cable

1 version

Back

Reverse-Grip Lat Pulldown

Cable

1 version

Back

Single-Arm Lat Pulldown

Cable

1 version

Back

Behind-the-Neck Pulldown

Cable

1 version

Back

Kneeling Lat Pulldown

Cable

1 version

Back

Iso-Lateral Pulldown

Machine

1 version

Back

Single-Arm Iso-Lateral Pulldown

Machine

1 version

Back

Straight-Arm Pulldown

Cable

1 version

Back

Rope Straight-Arm Pulldown

Cable

1 version

Back

Single-Arm Straight-Arm Pulldown

Cable

1 version

Back

Pullover

Dumbbell · Barbell · Cable · Machine

4 variations

Back

Bent-Over Row

Barbell · Smith · Dumbbell · Kettlebell · Band

5 variations

Back

Bent-Over Dumbbell Row

Dumbbell

1 version

Back

Pendlay Row

Barbell

1 version

Back

Yates Row

Barbell

1 version

Back

T-Bar Row

Barbell · Machine

2 variations

Back

Seal Row

Barbell

1 version

Back

Wide-Grip Barbell Row

Barbell

1 version

Back

Meadows Row

Other

1 version

Back

Landmine Row

Other

1 version

Back

Single-Arm Landmine Row

Other

1 version

Back

Kroc Row

Dumbbell

1 version

Back

Renegade Row

Dumbbell

1 version

Back

Gorilla Row

Kettlebell

1 version

Back

Seated Row

Cable · Machine

2 variations

Back

Chest-Supported Row

Machine · Dumbbell

2 variations

Back

Single-Arm Row

Cable · Machine

2 variations

Back

Wide-Grip Cable Row

Cable

1 version

Back

Neutral-Grip Cable Row

Cable

1 version

Back

Standing Cable Row

Cable

1 version

Back

Rope Row

Cable

1 version

Back

Iso-Lateral Row

Machine

1 version

Back

Low Row

Machine

1 version

Back

High Row

Machine

1 version

Back

Inverted Row

Bodyweight

1 version

Back

Ring Row

Other

1 version

Back

Face Pull

Cable · Band

2 variations

Back

Back Extension

Bodyweight · Machine

2 variations

Back

Reverse Hyperextension

Machine

1 version

Back

Superman

Bodyweight

1 version

Back

Farmer's Carry

Dumbbell

1 version

Back

Single-Arm Farmer's Carry

Dumbbell

1 version

Back

Trap Bar Carry

Other

1 version

Shoulders

Overhead Press

Barbell · Smith · Dumbbell · Machine · Cable · Kettlebell · Band

7 variations

Shoulders

Seated Overhead Press

Barbell · Dumbbell

2 variations

Shoulders

Single-Arm Shoulder Press

Dumbbell · Machine · Cable · Kettlebell

4 variations

Shoulders

Push Press

Barbell · Dumbbell

2 variations

Shoulders

Z Press

Barbell · Dumbbell

2 variations

Shoulders

Behind-the-Neck Press

Barbell

1 version

Shoulders

Bradford Press

Barbell

1 version

Shoulders

Klokov Press

Barbell

1 version

Shoulders

Arnold Press

Dumbbell

1 version

Shoulders

Scott Press

Dumbbell

1 version

Shoulders

Iso-Lateral Shoulder Press

Machine

1 version

Shoulders

Viking Press

Machine

1 version

Shoulders

Landmine Press

Other

1 version

Shoulders

Single-Arm Landmine Press

Other

1 version

Shoulders

Snatch

Kettlebell

1 version

Shoulders

Clean and Press

Kettlebell

1 version

Shoulders

Pike Push-Up

Bodyweight

1 version

Shoulders

Handstand Push-Up

Bodyweight

1 version

Shoulders

Lateral Raise

Dumbbell · Cable · Machine · Band

4 variations

Shoulders

Single-Arm Lateral Raise

Dumbbell · Cable · Machine

3 variations

Shoulders

Seated Lateral Raise

Dumbbell · Cable

2 variations

Shoulders

Leaning Lateral Raise

Dumbbell

1 version

Shoulders

Lu Raise

Dumbbell

1 version

Shoulders

Behind-the-Back Lateral Raise

Cable

1 version

Shoulders

Front Raise

Dumbbell · Barbell · Cable · Other

4 variations

Shoulders

Incline Front Raise

Dumbbell

1 version

Shoulders

Single-Arm Front Raise

Cable

1 version

Shoulders

Rear Delt Fly

Dumbbell · Cable · Machine · Band

4 variations

Shoulders

Single-Arm Rear Delt Fly

Cable · Machine

2 variations

Shoulders

Seated Rear Delt Fly

Dumbbell

1 version

Shoulders

Incline Rear Delt Fly

Dumbbell

1 version

Shoulders

Rear Delt Row

Cable

1 version

Shoulders

Y-Raise

Cable · Dumbbell

2 variations

Shoulders

Powell Raise

Dumbbell

1 version

Shoulders

Upright Row

Barbell · Dumbbell · Cable · Smith · Kettlebell

5 variations

Shoulders

Wide-Grip Upright Row

Barbell

1 version

Shoulders

Single-Arm Upright Row

Cable

1 version

Shoulders

Snatch-Grip High Pull

Barbell

1 version

Shoulders

Shrug

Barbell · Dumbbell · Cable · Smith · Machine · Other

6 variations

Shoulders

Behind-the-Back Shrug

Barbell

1 version

Shoulders

Incline Shrug

Dumbbell

1 version

Shoulders

External Rotation

Cable · Dumbbell · Band

3 variations

Shoulders

Internal Rotation

Cable

1 version

Shoulders

Cuban Press

Dumbbell

1 version

Shoulders

Overhead Carry

Dumbbell

1 version

Shoulders

Single-Arm Overhead Carry

Dumbbell

1 version

Arms

Bicep Curl

Barbell · Dumbbell · Cable · Machine · Band · Kettlebell

6 variations

Arms

EZ-Bar Curl

Barbell

1 version

Arms

Wide-Grip Barbell Curl

Barbell

1 version

Arms

Drag Curl

Barbell

1 version

Arms

Single-Arm Curl

Dumbbell · Cable · Machine

3 variations

Arms

Alternating Dumbbell Curl

Dumbbell

1 version

Arms

Seated Dumbbell Curl

Dumbbell

1 version

Arms

Incline Curl

Dumbbell · Cable

2 variations

Arms

Concentration Curl

Dumbbell · Cable

2 variations

Arms

Spider Curl

Dumbbell

1 version

Arms

Waiter Curl

Dumbbell

1 version

Arms

High Cable Curl

Cable

1 version

Arms

Bayesian Curl

Cable

1 version

Arms

Lying Cable Curl

Cable

1 version

Arms

Hammer Curl

Dumbbell · Cable

2 variations

Arms

Incline Hammer Curl

Dumbbell

1 version

Arms

Cross-Body Hammer Curl

Dumbbell

1 version

Arms

Zottman Curl

Dumbbell

1 version

Arms

Preacher Curl

Barbell · Dumbbell · Cable · Machine

4 variations

Arms

Single-Arm Preacher Curl

Dumbbell · Machine

2 variations

Arms

Hammer Preacher Curl

Dumbbell

1 version

Arms

Reverse Curl

Barbell · Dumbbell · Cable

3 variations

Arms

Tricep Pushdown

Cable · Band

2 variations

Arms

Rope Pushdown

Cable

1 version

Arms

V-Bar Pushdown

Cable

1 version

Arms

Single-Arm Pushdown

Cable

1 version

Arms

Reverse-Grip Pushdown

Cable

1 version

Arms

Skull Crusher

Barbell · Dumbbell · Cable

3 variations

Arms

Incline Skull Crusher

Barbell

1 version

Arms

Decline Skull Crusher

Barbell

1 version

Arms

Overhead Tricep Extension

Dumbbell · Barbell · Cable · Machine

4 variations

Arms

Single-Arm Overhead Extension

Dumbbell · Cable

2 variations

Arms

Tate Press

Dumbbell

1 version

Arms

JM Press

Barbell

1 version

Arms

Rolling Tricep Extension

Dumbbell

1 version

Arms

Cross-Body Cable Extension

Cable

1 version

Arms

Tricep Kickback

Dumbbell · Cable

2 variations

Arms

Bench Dip

Bodyweight

1 version

Arms

Close-Grip Push-Up

Bodyweight

1 version

Arms

Wrist Curl

Barbell · Dumbbell · Cable

3 variations

Arms

Reverse Wrist Curl

Barbell

1 version

Arms

Behind-the-Back Wrist Curl

Barbell

1 version

Arms

Wrist Roller

Other

1 version

Arms

Plate Pinch

Other

1 version

Arms

Farmer's Hold

Other

1 version

Arms

Dead Hang

Bodyweight

1 version

Legs

Squat

Barbell · Smith · Dumbbell · Bodyweight

4 variations

Legs

Front Squat

Barbell

1 version

Legs

Box Squat

Barbell

1 version

Legs

Pause Squat

Barbell

1 version

Legs

Pin Squat

Barbell

1 version

Legs

Zercher Squat

Barbell

1 version

Legs

Safety Bar Squat

Barbell

1 version

Legs

Overhead Squat

Barbell

1 version

Legs

Anderson Squat

Barbell

1 version

Legs

Heels-Elevated Squat

Barbell

1 version

Legs

Landmine Squat

Other

1 version

Legs

Goblet Squat

Dumbbell

1 version

Legs

Sumo Squat

Dumbbell

1 version

Legs

Belt Squat

Machine

1 version

Legs

Prisoner Squat

Bodyweight

1 version

Legs

Cossack Squat

Bodyweight

1 version

Legs

Jump Squat

Bodyweight

1 version

Legs

Pistol Squat

Bodyweight

1 version

Legs

Sissy Squat

Bodyweight

1 version

Legs

Wall Sit

Bodyweight

1 version

Legs

Single-Leg Squat to Box

Bodyweight

1 version

Legs

Skater Squat

Bodyweight

1 version

Legs

Shrimp Squat

Bodyweight

1 version

Legs

Leg Press

Machine

1 version

Legs

45-Degree Leg Press

Machine

1 version

Legs

Horizontal Leg Press

Machine

1 version

Legs

Vertical Leg Press

Machine

1 version

Legs

Single-Leg Press

Machine

1 version

Legs

Hack Squat

Machine

1 version

Legs

Reverse Hack Squat

Machine

1 version

Legs

V-Squat

Machine

1 version

Legs

Pendulum Squat

Machine

1 version

Legs

Lunge

Bodyweight · Barbell · Smith

3 variations

Legs

Walking Lunge

Dumbbell

1 version

Legs

Reverse Lunge

Dumbbell

1 version

Legs

Lateral Lunge

Dumbbell

1 version

Legs

Curtsy Lunge

Dumbbell

1 version

Legs

Deficit Lunge

Dumbbell

1 version

Legs

Front Rack Lunge

Barbell

1 version

Legs

Bulgarian Split Squat

Dumbbell · Barbell · Smith

3 variations

Legs

Split Squat

Dumbbell

1 version

Legs

Step-Up

Dumbbell · Barbell

2 variations

Legs

Lateral Step-Up

Dumbbell

1 version

Legs

Romanian Deadlift

Barbell · Dumbbell · Kettlebell

3 variations

Legs

Single-Leg Romanian Deadlift

Dumbbell · Barbell

2 variations

Legs

B-Stance Romanian Deadlift

Barbell

1 version

Legs

Single-Leg Deadlift

Dumbbell

1 version

Legs

Stiff-Leg Deadlift

Barbell

1 version

Legs

Good Morning

Barbell

1 version

Legs

Seated Good Morning

Barbell

1 version

Legs

Pull-Through

Cable

1 version

Legs

Swing

Kettlebell · Dumbbell

2 variations

Legs

Leg Curl

Machine

1 version

Legs

Seated Leg Curl

Machine

1 version

Legs

Lying Leg Curl

Machine

1 version

Legs

Standing Leg Curl

Machine

1 version

Legs

Single-Leg Lying Leg Curl

Machine

1 version

Legs

Single-Leg Seated Leg Curl

Machine

1 version

Legs

Nordic Hamstring Curl

Bodyweight

1 version

Legs

Slider Hamstring Curl

Other

1 version

Legs

Swiss Ball Leg Curl

Other

1 version

Legs

Glute-Ham Raise

Other

1 version

Legs

Leg Extension

Machine

1 version

Legs

Single-Leg Extension

Machine

1 version

Legs

Reverse Nordic Curl

Bodyweight

1 version

Legs

Hip Thrust

Barbell · Machine · Smith · Dumbbell

4 variations

Legs

B-Stance Hip Thrust

Barbell

1 version

Legs

Single-Leg Hip Thrust

Bodyweight

1 version

Legs

Glute Bridge

Bodyweight · Barbell

2 variations

Legs

Single-Leg Glute Bridge

Bodyweight

1 version

Legs

Frog Pump

Bodyweight

1 version

Legs

Glute Kickback

Cable · Machine · Band

3 variations

Legs

Donkey Kick

Bodyweight

1 version

Legs

Hip Abduction

Machine · Cable

2 variations

Legs

Standing Hip Abduction

Cable

1 version

Legs

Band Lateral Walk

Band

1 version

Legs

Clamshell

Band

1 version

Legs

Fire Hydrant

Bodyweight

1 version

Legs

Hip Adduction

Machine · Cable

2 variations

Legs

Copenhagen Plank

Bodyweight

1 version

Legs

Calf Raise

Machine · Smith · Barbell · Dumbbell

4 variations

Legs

Standing Calf Raise

Machine

1 version

Legs

Seated Calf Raise

Machine

1 version

Legs

Single-Leg Seated Calf Raise

Machine

1 version

Legs

Leg Press Calf Raise

Machine

1 version

Legs

Hack Squat Calf Raise

Machine

1 version

Legs

Donkey Calf Raise

Machine

1 version

Legs

Single-Leg Calf Raise

Bodyweight

1 version

Legs

Tibialis Raise

Bodyweight

1 version

Legs

Box Jump

Bodyweight

1 version

Legs

Broad Jump

Bodyweight

1 version

Legs

Sled Push

Other

1 version

Legs

Sled Pull

Other

1 version

Core

Plank

Bodyweight

1 version

Core

Side Plank

Bodyweight

1 version

Core

Reverse Plank

Bodyweight

1 version

Core

Extended Plank

Bodyweight

1 version

Core

Plank Shoulder Tap

Bodyweight

1 version

Core

Plank Up-Down

Bodyweight

1 version

Core

Weighted Plank

Other

1 version

Core

Side Plank Raise

Bodyweight

1 version

Core

Stir the Pot

Other

1 version

Core

Crunch

Bodyweight · Cable · Machine

3 variations

Core

Bicycle Crunch

Bodyweight

1 version

Core

Reverse Crunch

Bodyweight

1 version

Core

Decline Crunch

Bodyweight

1 version

Core

Decline Reverse Crunch

Bodyweight

1 version

Core

Weighted Crunch

Other

1 version

Core

Toe Touch

Bodyweight

1 version

Core

Swiss Ball Crunch

Other

1 version

Core

Standing Cable Crunch

Cable

1 version

Core

Oblique Crunch

Bodyweight

1 version

Core

Standing Oblique Crunch

Bodyweight

1 version

Core

Ab Coaster

Machine

1 version

Core

Sit-Up

Bodyweight

1 version

Core

Decline Sit-Up

Bodyweight

1 version

Core

Weighted Sit-Up

Other

1 version

Core

V-Up

Bodyweight

1 version

Core

Butterfly Sit-Up

Bodyweight

1 version

Core

Roman Chair Sit-Up

Other

1 version

Core

GHD Sit-Up

Other

1 version

Core

Seated Knee Tuck

Bodyweight

1 version

Core

Leg Raise

Bodyweight · Machine

2 variations

Core

Knee Raise

Bodyweight · Machine

2 variations

Core

Lying Leg Raise

Bodyweight

1 version

Core

Roman Chair Leg Raise

Other

1 version

Core

Toes-to-Bar

Bodyweight

1 version

Core

Hanging Windshield Wiper

Bodyweight

1 version

Core

Hanging Oblique Raise

Bodyweight

1 version

Core

Russian Twist

Bodyweight

1 version

Core

Weighted Russian Twist

Other

1 version

Core

Woodchopper

Cable

1 version

Core

Low-to-High Woodchopper

Cable

1 version

Core

Torso Rotation

Machine · Cable

2 variations

Core

Landmine Rotation

Other

1 version

Core

Pallof Press

Cable · Band

2 variations

Core

Rollout

Other · Barbell

2 variations

Core

Swiss Ball Rollout

Other

1 version

Core

Suitcase Carry

Dumbbell

1 version

Core

Suitcase Deadlift

Dumbbell

1 version

Core

Mountain Climber

Bodyweight

1 version

Core

Dead Bug

Bodyweight

1 version

Core

Bird Dog

Bodyweight

1 version

Core

Bear Crawl

Bodyweight

1 version

Core

Hollow Body Hold

Bodyweight

1 version

Core

Flutter Kick

Bodyweight

1 version

Core

L-Sit

Bodyweight

1 version

Core

Dragon Flag

Bodyweight

1 version

Core

Burpee

Bodyweight

1 version

Core

Cocoon

Bodyweight

1 version

Core

Side Bend

Dumbbell · Cable

2 variations

Core

Turkish Get-Up

Kettlebell

1 version

Core

Windmill

Kettlebell

1 version