Shoulders · Machine
Viking Press
- Variations
- 1
- Where
- Gym
Overview
Viking Press is a beginner multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Traps and Triceps.
How SET scores it
Shoulders100
Arms40
Chest20
Primary: Shoulders. Modeled training weights, not measured activation.
Logging
Machine
Viking Press
External · Basic · Gym