01The list
46 shoulder movements in the catalog, 83 equipment variations — 13 barbell, 26 dumbbell, 9 machine, 17 cable, 2 bodyweight, 16 other, 37 doable at home, 18 logged per side. Every set on any of them feeds the same shoulders level.
02Barbell shoulder exercises
Barbell
Overhead Press
GymBarbell
Seated Overhead Press
Seated Barbell Overhead Press
GymBarbell
Push Press
GymBarbell
Z Press
GymBarbell
Behind-the-Neck Press
GymBarbell
Bradford Press
GymBarbell
Klokov Press
GymBarbell
Front Raise
Barbell Front Raise
GymBarbell
Upright Row
GymBarbell
Wide-Grip Upright Row
GymBarbell
Snatch-Grip High Pull
GymBarbell
Shrug
GymBarbell
Behind-the-Back Shrug
Gym03Dumbbell shoulder exercises
Dumbbell
Overhead Press
Dumbbell Shoulder Press
HomeDumbbell
Seated Overhead Press
Seated Dumbbell Shoulder Press
HomeDumbbell
Single-Arm Shoulder Press
Single-Arm Dumbbell Press
Per side · HomeDumbbell
Push Press
Dumbbell Push Press
HomeDumbbell
Z Press
Dumbbell Z Press
HomeDumbbell
Arnold Press
HomeDumbbell
Scott Press
HomeDumbbell
Lateral Raise
HomeDumbbell
Single-Arm Lateral Raise
Per side · HomeDumbbell
Seated Lateral Raise
HomeDumbbell
Leaning Lateral Raise
HomeDumbbell
Lu Raise
HomeDumbbell
Front Raise
HomeDumbbell
Incline Front Raise
HomeDumbbell
Rear Delt Fly
HomeDumbbell
Seated Rear Delt Fly
HomeDumbbell
Incline Rear Delt Fly
HomeDumbbell
Y-Raise
Prone Y-Raise
HomeDumbbell
Powell Raise
HomeDumbbell
Upright Row
Dumbbell Upright Row
HomeDumbbell
Shrug
Dumbbell Shrug
HomeDumbbell
Incline Shrug
Incline Dumbbell Shrug
HomeDumbbell
External Rotation
Dumbbell External Rotation
Per side · HomeDumbbell
Cuban Press
HomeDumbbell
Overhead Carry
HomeDumbbell
Single-Arm Overhead Carry
Per side · Home04Machine shoulder exercises
Machine
Overhead Press
Shoulder Press
GymMachine
Single-Arm Shoulder Press
Single-Arm Machine Shoulder Press
Per side · GymMachine
Iso-Lateral Shoulder Press
GymMachine
Viking Press
GymMachine
Lateral Raise
Machine Lateral Raise
GymMachine
Single-Arm Lateral Raise
Single-Arm Machine Lateral Raise
Per side · GymMachine
Rear Delt Fly
Reverse Pec Deck
GymMachine
Single-Arm Rear Delt Fly
Single-Arm Reverse Pec Deck
Per side · GymMachine
Shrug
Machine Shrug
Gym05Cable shoulder exercises
Cable
Overhead Press
Cable Shoulder Press
GymCable
Single-Arm Shoulder Press
Single-Arm Cable Shoulder Press
Per side · GymCable
Lateral Raise
Cable Lateral Raise
GymCable
Single-Arm Lateral Raise
Single-Arm Cable Lateral Raise
Per side · GymCable
Seated Lateral Raise
Seated Cable Lateral Raise
GymCable
Behind-the-Back Lateral Raise
GymCable
Front Raise
Cable Front Raise
GymCable
Single-Arm Front Raise
Single-Arm Cable Front Raise
Per side · GymCable
Rear Delt Fly
Cable Rear Delt Fly
GymCable
Single-Arm Rear Delt Fly
Single-Arm Cable Rear Delt Fly
Per side · GymCable
Rear Delt Row
GymCable
Y-Raise
Cable Y-Raise
GymCable
Upright Row
Cable Upright Row
GymCable
Single-Arm Upright Row
Single-Arm Cable Upright Row
Per side · GymCable
Shrug
Cable Shrug
GymCable
External Rotation
Cable External Rotation
Per side · GymCable
Internal Rotation
Cable Internal Rotation
Per side · Gym06Bodyweight shoulder exercises
07Other shoulder exercises
Smith
Overhead Press
Smith Overhead Press
GymKettlebell
Overhead Press
Kettlebell Press
HomeBand
Overhead Press
Band Overhead Press
HomeKettlebell
Single-Arm Shoulder Press
Single-Arm Kettlebell Press
Per side · HomeOther
Landmine Press
GymOther
Single-Arm Landmine Press
Per side · GymKettlebell
Snatch
Single-Arm Kettlebell Snatch
Per side · HomeKettlebell
Clean and Press
Kettlebell Clean and Press
HomeBand
Lateral Raise
Band Lateral Raise
HomeOther
Front Raise
Plate Front Raise
GymBand
Rear Delt Fly
Band Pull-Apart
HomeSmith
Upright Row
Smith Upright Row
GymKettlebell
Upright Row
Kettlebell Upright Row
HomeSmith
Shrug
Smith Shrug
GymOther
Shrug
Trap Bar Shrug
GymBand
External Rotation
Band External Rotation
Per side · HomeLog any of these and SET turns the load into a shoulders level.
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