01Facts
ShouldersCableGym
Rear Delt Row is a beginner single-joint isolation pushing exercise targeting the Side Delts in the Shoulders region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Traps and Rotator Cuff.
02Muscle recruitment
Scored primarily as Shoulders. Stimulus share across muscles:
ShouldersSHARE100
BackSHARE10
03How it is logged
Cable
Rear Delt Row
External load · Gym04More shoulder movements
Add this movement on Home and every set feeds its muscle level automatically.