01Facts
Seated Overhead Press is an intermediate multi-joint compound pushing exercise targeting the Front Delts in the Shoulders region. Secondary muscles engaged include Triceps, Side Delts and Core.
02Muscle recruitment
Scored primarily as Shoulders. Stimulus share across muscles:
03Equipment variations
Barbell
Seated Barbell Overhead Press
Seated Barbell Overhead Press is an intermediate multi-joint compound pushing exercise targeting the Front Delts in the Shoulders region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Triceps, Side Delts and Core.
Also called seated military press
External load · GymDumbbell
Seated Dumbbell Shoulder Press
Seated Dumbbell Shoulder Press is an intermediate multi-joint compound pushing exercise targeting the Front Delts in the Shoulders region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Triceps, Side Delts and Core.
External load · Home04More shoulder movements
Add this movement on Home and every set feeds its muscle level automatically.