Shoulders · Barbell · Dumbbell
Seated Overhead Press
- Variations
- 2
- Where
- Home
Overview
Seated Overhead Press is an intermediate multi-joint compound pushing exercise targeting the Front Delts in the Shoulders region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Triceps, Side Delts and Core.
How SET scores it
Primary: Shoulders. Modeled training weights, not measured activation.
Variations
Barbell
Seated Overhead Press
Also Seated Barbell Overhead Press · seated military press
External · Moderate · Gym
Dumbbell
Seated Shoulder Press
Seated Shoulder Press is an intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Traps and Triceps.Also Seated Dumbbell Shoulder Press
External · Moderate · Home