Bodyweight + yardstick lifts → per-muscle levels and overall score.

Estimated max from any set — same formula used in-app.

Target load → plates per side. Metric and imperial bars and plates.

Daily protein from bodyweight × protein factor — the App’s default goal math.

Working-weight ramp plus a full percentage-of-max load chart.

1RM needed on each yardstick to enter every tier above the floor.

Paste Strong/Hevy/notes → review → bulk commit into your timeline.