Lifting calculators — 1RM, plates, protein, warm-up

Bodyweight + yardstick lifts → per-muscle levels and overall score.

Epley estimated max from any set — same formula used in-app.

Target load → plates per side. Olympic bar math in pounds.

Daily protein from bodyweight × g/lb — the App’s default goal math.

Working-weight ramp plus a full percentage-of-max load chart.

1RM needed on each yardstick to enter every tier above the floor.

Paste Strong/Hevy/notes → review → bulk commit into your timeline.