Level calculator.

View standards

You

Sex

Bodyweight (lb)

Yardstick lifts

Weight × reps of a recent best set. Leave blank to skip a muscle.

Shoulders · Overhead Press

Weight (lb)Reps

Chest · Bench Press

Weight (lb)Reps

Back · Barbell Row

Weight (lb)Reps

Arms · Barbell Curl

Weight (lb)Reps

Core · Cable Crunch

Weight (lb)Reps

Legs · Squat

Weight (lb)Reps

Overall level—Add at least one lift

Results appear per muscle as you type — 1RM and level.

01Notes

Uses world-standard leveling (bodyweight + sex). In the app, adding height switches on frame-ceiling leveling. Volume from weekly sets can also lift a level when it outruns pure strength — this calculator scores the strength path only.