01Flow
Step 01
Paste notes
Freeform from Strong, Hevy, or a notes dump — sessions, lifts, sets.
Step 02
Review the draft
AI parses into a draft only. Check every session and set before anything is saved.
Step 03
Commit
Names match your exercises (new ones created when needed). One bulk write into your history.
Step 04
Safe to re-paste
Same notes again skips sets already imported. A full re-paste answers “Already imported.”
02After import
Levels, readiness, and charts recompute from the full timeline — including imported sets.