01Only the input is guessed
Without logged history, the App cannot measure your pace. The starter forecast assumes starting strength from your experience answer and a weekly 1RM gain that flattens with training age.
Destination levels still use the same engine as the app — ceilings and the curve still bind. Labelled an estimate everywhere. Real sets replace it.
02Experience → starting level
| Experience | Assumed start level | Assumed gain |
|---|---|---|
| New | ~6 | ≈1.3%/wk 1RM |
| Beginner | ~16 | ≈1.0%/wk |
| Intermediate | ~32 | ≈0.6%/wk |
| Advanced | ~52 | ≈0.35%/wk |
Gain rates stay below the in-app ceiling so the reveal never out-promises a real pace.
03What the reveal shows
After the quiz: your split, macros, and per-muscle destination levels over 12 weeks. Equipment rewrites the plan for home training when needed. Accept writes the plan; retake anytime from Settings.
Same curve as live leveling. Score a lift without installing.