01Facts
Overhead Press is an intermediate multi-joint compound pushing exercise targeting the Front Delts in the Shoulders region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Triceps, Side Delts and Core.
Also called shoulder press
02Muscle recruitment
Scored primarily as Shoulders. Stimulus share across muscles:
03Equipment variations
Barbell
Overhead Press
Also called ohp, military press, strict press, standing military press
External load · GymSmith
Smith Overhead Press
Smith Overhead Press is a beginner multi-joint compound pushing exercise targeting the Front Delts in the Shoulders region. Performed using a Smith machine, it falls under the strength category. Secondary muscles engaged include Triceps, Side Delts and Core.
Also called smith shoulder press
External load · GymDumbbell
Dumbbell Shoulder Press
Dumbbell Shoulder Press is an intermediate multi-joint compound pushing exercise targeting the Front Delts in the Shoulders region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Triceps, Side Delts and Core.
Also called dumbbell overhead press, db shoulder press
External load · HomeMachine
Shoulder Press
Shoulder Press is a beginner multi-joint compound pushing exercise targeting the Front Delts in the Shoulders region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Triceps, Side Delts and Core.
Also called machine shoulder press, seated shoulder press machine, life fitness shoulder press, ohp machine, military press machine
External load · GymCable
Cable Shoulder Press
Cable Shoulder Press is an intermediate multi-joint compound pushing exercise targeting the Front Delts in the Shoulders region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Triceps, Side Delts and Core.
External load · GymKettlebell
Kettlebell Press
Kettlebell Press is an intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using a kettlebell, it falls under the strength category. Secondary muscles engaged include Traps and Triceps.
Also called kb press
External load · HomeBand
Band Overhead Press
Band Overhead Press is a beginner multi-joint compound pushing exercise targeting the Front Delts in the Shoulders region. Performed using a resistance band, it falls under the strength category. Secondary muscles engaged include Triceps, Side Delts and Core.
External load · Home04More shoulder movements
Add this movement on Home and every set feeds its muscle level automatically.