Shoulders · Barbell · Smith · Dumbbell · Machine · Cable · Kettlebell · Band
Overhead Press
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Overview
Overhead Press is an intermediate multi-joint compound pushing exercise targeting the Front Delts in the Shoulders region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Triceps, Side Delts and Core.
Also shoulder press
How SET scores it
Primary: Shoulders. Modeled training weights, not measured activation.
Variations
Barbell
Overhead Press
Also ohp · military press · strict press · standing military press
External · Moderate · Gym
Smith
Smith Overhead Press
Smith Overhead Press is a beginner multi-joint compound pushing exercise targeting the Front Delts in the Shoulders region. Performed using a Smith machine, it falls under the strength category. Secondary muscles engaged include Triceps, Side Delts and Core.Also smith shoulder press
External · Basic · Gym
Dumbbell
Dumbbell Shoulder Press
Dumbbell Shoulder Press is an intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Traps and Triceps.Also dumbbell overhead press · db shoulder press · single-arm dumbbell press · single-arm shoulder press
External · Moderate · Home
Machine
Shoulder Press
Shoulder Press is a beginner multi-joint compound pushing exercise targeting the Front Delts in the Shoulders region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Triceps, Side Delts and Core.Also machine shoulder press · seated shoulder press machine · single-arm machine shoulder press · Iso-Lateral Shoulder Press · hammer strength shoulder press · plate-loaded shoulder press · life fitness shoulder press · ohp machine · military press machine
External · Basic · Gym
Cable
Cable Shoulder Press
Cable Shoulder Press is an intermediate multi-joint compound pushing exercise targeting the Front Delts in the Shoulders region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Triceps, Side Delts and Core.Also single-arm cable shoulder press
External · Basic · Gym
Kettlebell
Kettlebell Press
Kettlebell Press is an intermediate multi-joint compound pushing exercise targeting the Front Delts in the Shoulders region. Performed using a kettlebell, it falls under the strength category. Secondary muscles engaged include Triceps, Side Delts and Core.Also kb press · single-arm kettlebell press · one arm kettlebell press
External · Moderate · Home
Band
Band Overhead Press
Band Overhead Press is a beginner multi-joint compound pushing exercise targeting the Front Delts in the Shoulders region. Performed using a resistance band, it falls under the strength category. Secondary muscles engaged include Triceps, Side Delts and Core.
External · Basic · Home