01Facts
ShouldersBarbellDumbbell2 variationsHome OK
Push Press is an intermediate multi-joint compound pushing exercise targeting the Front Delts in the Shoulders region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Triceps, Side Delts and Core.
02Muscle recruitment
Scored primarily as Shoulders. Stimulus share across muscles:
ShouldersSHARE100
ArmsSHARE40
ChestSHARE20
03Equipment variations
Barbell
Push Press
External load · GymDumbbell
Dumbbell Push Press
Dumbbell Push Press is an intermediate multi-joint compound pushing exercise targeting the Front Delts in the Shoulders region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Triceps, Side Delts and Core.
External load · Home04More shoulder movements
Add this movement on Home and every set feeds its muscle level automatically.