01Facts
ShouldersBarbellDumbbell2 variationsHome OK
Z Press is an intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Traps and Triceps.
02Muscle recruitment
Scored primarily as Shoulders. Stimulus share across muscles:
ShouldersSHARE100
03Equipment variations
Barbell
Z Press
External load · GymDumbbell
Dumbbell Z Press
Dumbbell Z Press is an intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Traps and Triceps.
External load · Home04More shoulder movements
Add this movement on Home and every set feeds its muscle level automatically.