Shoulders · Barbell · Dumbbell
Z Press
- Variations
- 2
- Where
- Home
Overview
Z Press is an intermediate multi-joint compound pushing exercise targeting the Front Delts in the Shoulders region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Triceps, Side Delts and Core.
How SET scores it
Shoulders100
Arms40
Chest20
Primary: Shoulders. Modeled training weights, not measured activation.
Variations
Barbell
Z Press
External · Moderate · Gym
Dumbbell
Dumbbell Z Press
Dumbbell Z Press is an intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Traps and Triceps.
External · Moderate · Home