Shoulders · Barbell
Bradford Press
- Variations
- 1
- Where
- Gym
Overview
Bradford Press is an intermediate multi-joint compound pushing exercise targeting the Front Delts in the Shoulders region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Triceps, Side Delts and Core.
How SET scores it
Shoulders100
Arms40
Chest20
Primary: Shoulders. Modeled training weights, not measured activation.
Logging
Barbell
Bradford Press
External · Moderate · Gym