01Facts
ShouldersBarbellGym
Bradford Press is an intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Traps and Triceps.
02Muscle recruitment
Scored primarily as Shoulders. Stimulus share across muscles:
ShouldersSHARE100
03How it is logged
Barbell
Bradford Press
External load · Gym04More shoulder movements
Add this movement on Home and every set feeds its muscle level automatically.