Shoulders · Dumbbell
Powell Raise
- Variations
- 1
- Where
- Gym
Overview
Powell Raise is an intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Traps and Triceps.
How SET scores it
Shoulders100
Primary: Shoulders. Modeled training weights, not measured activation.
Logging
Dumbbell
Powell Raise
External · Basic · Gym