01Facts
ShouldersBarbellGym
Behind-the-Back Shrug is a beginner single-joint isolation pulling exercise targeting the Traps in the Shoulders region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Forearms and Rhomboids.
02Muscle recruitment
Scored primarily as Back. Stimulus share across muscles:
BackSHARE70
ShouldersSHARE20
03How it is logged
Barbell
Behind-the-Back Shrug
External load · Gym04More shoulder movements
Add this movement on Home and every set feeds its muscle level automatically.