Shoulders · Barbell
Behind-the-Back Shrug
- Variations
- 1
- Where
- Gym
Overview
Behind-the-Back Shrug is a beginner single-joint isolation pulling exercise targeting the Traps in the Shoulders region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Forearms and Rhomboids.
How SET scores it
Back70
Shoulders20
Primary: Back. Modeled training weights, not measured activation.
Logging
Barbell
Behind-the-Back Shrug
External · Basic · Gym