Shoulders · Dumbbell
Leaning Lateral Raise
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Overview
Leaning Lateral Raise is a beginner single-joint isolation pushing exercise targeting the Side Delts in the Shoulders region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Traps and Rotator Cuff.
How SET scores it
Shoulders100
Back10
Primary: Shoulders. Modeled training weights, not measured activation.
Logging
Dumbbell
Leaning Lateral Raise
Also egyptian lateral raise
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