01Facts
Y-Raise is an intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Secondary muscles engaged include Traps and Triceps.
02Muscle recruitment
Scored primarily as Shoulders. Stimulus share across muscles:
03Equipment variations
Cable
Cable Y-Raise
Cable Y-Raise is an intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Traps and Triceps.
Also called y-raise
External load · GymDumbbell
Prone Y-Raise
Prone Y-Raise is an intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Traps and Triceps.
External load · Home04More shoulder movements
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