Shoulders · Cable · Dumbbell

Y-Raise

Variations: 2
Where: Home

Overview

Y-Raise is an intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Traps and Triceps.

How SET scores it

Shoulders100

Primary: Shoulders. Modeled training weights, not measured activation.

Variations

Cable

Y-Raise

Also Cable Y-Raise

External · Basic · Gym

Dumbbell

Prone Y-Raise

Prone Y-Raise is an intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Traps and Triceps.

External · Basic · Home