01Facts
ShouldersDumbbellHome OK
Incline Rear Delt Fly is a beginner single-joint isolation pushing exercise targeting the Side Delts in the Shoulders region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Traps and Rotator Cuff.
02Muscle recruitment
Scored primarily as Shoulders. Stimulus share across muscles:
ShouldersSHARE100
BackSHARE10
03How it is logged
Dumbbell
Incline Rear Delt Fly
Also called prone rear delt fly
External load · Home04More shoulder movements
Add this movement on Home and every set feeds its muscle level automatically.