01Facts
ShouldersDumbbellHome OK
Overhead Carry is an intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Traps and Triceps.
02Muscle recruitment
Scored primarily as Shoulders. Stimulus share across muscles:
ShouldersSHARE100
03How it is logged
Dumbbell
Overhead Carry
Also called waiter carry
External load · Home04More shoulder movements
Add this movement on Home and every set feeds its muscle level automatically.