Shoulders · Dumbbell
Overhead Carry
- Variations
- 1
- Where
- Gym
Overview
Overhead Carry is an intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Traps and Triceps.
How SET scores it
Shoulders100
Primary: Shoulders. Modeled training weights, not measured activation.
Logging
Dumbbell
Overhead Carry
Also waiter carry · single-arm overhead carry · single-arm waiter carry
External · Moderate · Gym