Shoulders · Dumbbell
Seated Rear Delt Fly
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Overview
Seated Rear Delt Fly is a beginner single-joint isolation pulling exercise targeting the Rear Delts in the Shoulders region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Traps and Rhomboids.
How SET scores it
Shoulders100
Back20
Primary: Shoulders. Modeled training weights, not measured activation.
Logging
Dumbbell
Seated Rear Delt Fly
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