01Facts
ShouldersKettlebellPer sideHome OK
Snatch is an advanced multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Secondary muscles engaged include Traps and Triceps. Trained one side at a time.
02Muscle recruitment
Scored primarily as Shoulders. Stimulus share across muscles:
ShouldersSHARE100
03How it is logged
Kettlebell
Single-Arm Kettlebell Snatch
Single-Arm Kettlebell Snatch is an advanced multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using a kettlebell, it falls under the strength category. Secondary muscles engaged include Traps and Triceps. Trained one side at a time.
Also called kb snatch
External load · Per side · Home04More shoulder movements
Add this movement on Home and every set feeds its muscle level automatically.