Shoulders · Kettlebell
Snatch
- Variations
- 1
- Where
- Home
- Logged
- Per side
Overview
Snatch is an advanced multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using a kettlebell, it falls under the strength category. Secondary muscles engaged include Traps and Triceps. Trained one side at a time.
How SET scores it
Shoulders100
Primary: Shoulders. Modeled training weights, not measured activation.
Logging
Kettlebell
Snatch
Also Kettlebell Snatch · kb snatch · single-arm kettlebell snatch
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