01Facts
Rear Delt Fly is a beginner single-joint isolation pushing exercise targeting the Side Delts in the Shoulders region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Traps and Rotator Cuff.
02Muscle recruitment
Scored primarily as Shoulders. Stimulus share across muscles:
03Equipment variations
Dumbbell
Rear Delt Fly
Also called reverse fly, bent-over reverse fly, rear delt raise
External load · HomeCable
Cable Rear Delt Fly
Cable Rear Delt Fly is a beginner single-joint isolation pushing exercise targeting the Side Delts in the Shoulders region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Traps and Rotator Cuff.
Also called rear delt cable fly
External load · GymMachine
Reverse Pec Deck
Reverse Pec Deck is a beginner single-joint isolation pushing exercise targeting the Side Delts in the Shoulders region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Traps and Rotator Cuff.
Also called rear delt machine, reverse fly machine
External load · GymBand
Band Pull-Apart
Band Pull-Apart is a beginner multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using a resistance band, it falls under the strength category. Secondary muscles engaged include Traps and Triceps.
External load · Home04More shoulder movements
Add this movement on Home and every set feeds its muscle level automatically.