Shoulders · Dumbbell · Cable · Machine · Band
Rear Delt Fly
- Variations
- 4
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Overview
Rear Delt Fly is a beginner single-joint isolation pulling exercise targeting the Rear Delts in the Shoulders region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Traps and Rhomboids.
How SET scores it
Primary: Shoulders. Modeled training weights, not measured activation.
Variations
Dumbbell
Rear Delt Fly
Also reverse fly · bent-over reverse fly · rear delt raise
External · Basic · Home
Cable
Cable Rear Delt Fly
Cable Rear Delt Fly is a beginner single-joint isolation pushing exercise targeting the Side Delts in the Shoulders region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Traps and Rotator Cuff.Also rear delt cable fly · single-arm cable rear delt fly · single-arm reverse fly · single-arm rear delt fly
External · Basic · Gym
Machine
Reverse Pec Deck
Reverse Pec Deck is a beginner single-joint isolation pulling exercise targeting the Rear Delts in the Shoulders region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Traps and Rhomboids.Also rear delt machine · reverse fly machine · single-arm reverse pec deck
External · Basic · Gym
Band
Pull-Apart
Pull-Apart is a beginner single-joint isolation pulling exercise targeting the Rear Delts in the Shoulders region. Performed using a resistance band, it falls under the strength category. Secondary muscles engaged include Traps and Rhomboids.Also Band Pull-Apart
External · Basic · Home