Shoulders · Barbell · Dumbbell · Cable · Smith · Kettlebell
Upright Row
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Overview
Upright Row is an intermediate multi-joint compound pulling exercise targeting the Side Delts in the Shoulders region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Traps and Biceps.
How SET scores it
Primary: Shoulders. Modeled training weights, not measured activation.
Variations
Barbell
Upright Row
Also barbell upright row · Wide-Grip Upright Row · Wide-Grip Upright Row
External · Basic · Gym
Dumbbell
Dumbbell Upright Row
Dumbbell Upright Row is an intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Traps and Triceps.
External · Basic · Home
Cable
Cable Upright Row
Cable Upright Row is an intermediate multi-joint compound pulling exercise targeting the Side Delts in the Shoulders region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Traps and Biceps.Also rope upright row · single-arm upright row · single-arm cable upright row
External · Basic · Gym
Smith
Smith Upright Row
Smith Upright Row is a beginner multi-joint compound pulling exercise targeting the Side Delts in the Shoulders region. Performed using a Smith machine, it falls under the strength category. Secondary muscles engaged include Traps and Biceps.
External · Basic · Gym
Kettlebell
Kettlebell Upright Row
Kettlebell Upright Row is an intermediate multi-joint compound pulling exercise targeting the Side Delts in the Shoulders region. Performed using a kettlebell, it falls under the strength category. Secondary muscles engaged include Traps and Biceps.
External · Basic · Gym