01Facts
Upright Row is an intermediate multi-joint compound pulling exercise targeting the Side Delts in the Shoulders region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Traps and Biceps.
02Muscle recruitment
Scored primarily as Shoulders. Stimulus share across muscles:
03Equipment variations
Barbell
Upright Row
Also called barbell upright row
External load · GymDumbbell
Dumbbell Upright Row
Dumbbell Upright Row is an intermediate multi-joint compound pulling exercise targeting the Side Delts in the Shoulders region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Traps and Biceps.
External load · HomeCable
Cable Upright Row
Cable Upright Row is an intermediate multi-joint compound pulling exercise targeting the Side Delts in the Shoulders region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Traps and Biceps.
Also called rope upright row
External load · GymSmith
Smith Upright Row
Smith Upright Row is a beginner multi-joint compound pulling exercise targeting the Side Delts in the Shoulders region. Performed using a Smith machine, it falls under the strength category. Secondary muscles engaged include Traps and Biceps.
External load · GymKettlebell
Kettlebell Upright Row
Kettlebell Upright Row is an intermediate multi-joint compound pulling exercise targeting the Side Delts in the Shoulders region. Performed using a kettlebell, it falls under the strength category. Secondary muscles engaged include Traps and Biceps.
External load · Home04More shoulder movements
Add this movement on Home and every set feeds its muscle level automatically.