01Facts
ShouldersBarbellGym
High Pull is an intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Traps and Triceps.
How SET scores this movement
Scored primarily as Shoulders. SET uses the following modeled weights for training scores. These are app estimates, not measured muscle activation or percentages of muscle growth:
ShouldersWEIGHT100
03How it is logged
Barbell
High Pull
Also called Snatch-Grip High Pull, Snatch-Grip High Pull
External load · Gym04More shoulder movements
Add this movement on Home and every set feeds its muscle level automatically.