Shoulders · Bodyweight
Pike Push-Up
- Variations
- 1
- Where
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Overview
Pike Push-Up is a beginner multi-joint compound pushing exercise targeting the Front Delts in the Shoulders region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Triceps, Side Delts and Core.
How SET scores it
Shoulders100
Arms40
Chest20
Primary: Shoulders. Modeled training weights, not measured activation.
Logging
Bodyweight
Pike Push-Up
Bodyweight · Moderate · Home