Shoulders · Cable · Dumbbell · Band
External Rotation
- Variations
- 3
- Where
- Home
- Logged
- Per side
Overview
External Rotation is an intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Secondary muscles engaged include Traps and Triceps. Trained one side at a time.
How SET scores it
Primary: Shoulders. Modeled training weights, not measured activation.
Variations
Cable
Cable External Rotation
Cable External Rotation is an intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Traps and Triceps. Trained one side at a time.
External · Basic · Per side · Gym
Dumbbell
Dumbbell External Rotation
Dumbbell External Rotation is an intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Traps and Triceps. Trained one side at a time.
External · Basic · Per side · Home
Band
Band External Rotation
Band External Rotation is a beginner multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using a resistance band, it falls under the strength category. Secondary muscles engaged include Traps and Triceps. Trained one side at a time.
External · Basic · Per side · Home