01Facts
External Rotation is an intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Secondary muscles engaged include Traps and Triceps. Trained one side at a time.
02Muscle recruitment
Scored primarily as Shoulders. Stimulus share across muscles:
03Equipment variations
Cable
Cable External Rotation
Cable External Rotation is an intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Traps and Triceps. Trained one side at a time.
External load · Per side · GymDumbbell
Dumbbell External Rotation
Dumbbell External Rotation is an intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Traps and Triceps. Trained one side at a time.
External load · Per side · HomeBand
Band External Rotation
Band External Rotation is a beginner multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using a resistance band, it falls under the strength category. Secondary muscles engaged include Traps and Triceps. Trained one side at a time.
External load · Per side · Home04More shoulder movements
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