01Facts
ShouldersDumbbellHome OK
Incline Shrug is a beginner single-joint isolation pulling exercise targeting the Traps in the Shoulders region. Secondary muscles engaged include Forearms and Rhomboids.
02Muscle recruitment
Scored primarily as Back. Stimulus share across muscles:
BackSHARE70
ShouldersSHARE20
03How it is logged
Dumbbell
Incline Dumbbell Shrug
Incline Dumbbell Shrug is a beginner single-joint isolation pulling exercise targeting the Traps in the Shoulders region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Forearms and Rhomboids.
External load · Home04More shoulder movements
Add this movement on Home and every set feeds its muscle level automatically.