Shoulders · Dumbbell · Cable · Machine · Band
Lateral Raise
- Variations
- 4
- Where
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Overview
Lateral Raise is a beginner single-joint isolation pushing exercise targeting the Side Delts in the Shoulders region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Traps and Rotator Cuff.
How SET scores it
Primary: Shoulders. Modeled training weights, not measured activation.
Variations
Dumbbell
Lateral Raise
Also lat raise · side raise · side lateral raise · single-arm lateral raise · laterals · side laterals
External · Basic · Home
Cable
Cable Lateral Raise
Cable Lateral Raise is a beginner single-joint isolation pushing exercise targeting the Side Delts in the Shoulders region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Traps and Rotator Cuff.Also single-arm cable lateral raise
External · Basic · Gym
Machine
Deltoid Raise
Deltoid Raise is a beginner single-joint isolation pushing exercise targeting the Side Delts in the Shoulders region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Traps and Rotator Cuff.Also Machine Lateral Raise · lateral raise machine · single-arm machine lateral raise
External · Basic · Gym
Band
Band Lateral Raise
Band Lateral Raise is a beginner single-joint isolation pushing exercise targeting the Side Delts in the Shoulders region. Performed using a resistance band, it falls under the strength category. Secondary muscles engaged include Traps and Rotator Cuff.
External · Basic · Home