01Facts
Lateral Raise is a beginner single-joint isolation pushing exercise targeting the Side Delts in the Shoulders region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Traps and Rotator Cuff.
02Muscle recruitment
Scored primarily as Shoulders. Stimulus share across muscles:
03Equipment variations
Dumbbell
Lateral Raise
Also called lat raise, side raise, side lateral raise, laterals, side laterals
External load · HomeCable
Cable Lateral Raise
Cable Lateral Raise is a beginner single-joint isolation pushing exercise targeting the Side Delts in the Shoulders region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Traps and Rotator Cuff.
External load · GymMachine
Machine Lateral Raise
Machine Lateral Raise is a beginner single-joint isolation pushing exercise targeting the Side Delts in the Shoulders region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Traps and Rotator Cuff.
Also called lateral raise machine
External load · GymBand
Band Lateral Raise
Band Lateral Raise is a beginner single-joint isolation pushing exercise targeting the Side Delts in the Shoulders region. Performed using a resistance band, it falls under the strength category. Secondary muscles engaged include Traps and Rotator Cuff.
External load · Home04More shoulder movements
Add this movement on Home and every set feeds its muscle level automatically.