Shoulders · Other
Landmine Press
- Variations
- 1
- Where
- Gym
Overview
Landmine Press is an intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using specialty equipment, it falls under the strength category. Secondary muscles engaged include Traps and Triceps.
How SET scores it
Shoulders100
Arms40
Chest30
Primary: Shoulders. Modeled training weights, not measured activation.
Logging
Other
Landmine Press
Also landmine shoulder press · single-arm landmine press
External · Moderate · Gym