Shoulders · Dumbbell · Barbell · Cable · Other · Machine
Front Raise
- Variations
- 5
- Where
- Home
Overview
Front Raise is a beginner single-joint isolation pushing exercise targeting the Side Delts in the Shoulders region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Traps and Rotator Cuff.
How SET scores it
Primary: Shoulders. Modeled training weights, not measured activation.
Variations
Dumbbell
Front Raise
Also dumbbell front raise
External · Basic · Home
Barbell
Barbell Front Raise
Barbell Front Raise is a beginner single-joint isolation pushing exercise targeting the Side Delts in the Shoulders region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Traps and Rotator Cuff.
External · Basic · Gym
Cable
Cable Front Raise
Cable Front Raise is a beginner single-joint isolation pushing exercise targeting the Side Delts in the Shoulders region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Traps and Rotator Cuff.Also single-arm front raise · single-arm cable front raise
External · Basic · Gym
Other
Plate Front Raise
Plate Front Raise is a beginner single-joint isolation pushing exercise targeting the Side Delts in the Shoulders region. Performed using specialty equipment, it falls under the strength category. Secondary muscles engaged include Traps and Rotator Cuff.
External · Basic · Gym
Machine
Seated Front Raise
Seated Front Raise is a beginner single-joint isolation pushing exercise targeting the Side Delts in the Shoulders region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Traps and Rotator Cuff.Also Machine Front Raise · front raise machine
External · Basic · Gym