01Facts
Front Raise is a beginner single-joint isolation pushing exercise targeting the Side Delts in the Shoulders region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Traps and Rotator Cuff.
02Muscle recruitment
Scored primarily as Shoulders. Stimulus share across muscles:
03Equipment variations
Dumbbell
Front Raise
Also called dumbbell front raise
External load · HomeBarbell
Barbell Front Raise
Barbell Front Raise is a beginner single-joint isolation pushing exercise targeting the Side Delts in the Shoulders region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Traps and Rotator Cuff.
External load · GymCable
Cable Front Raise
Cable Front Raise is a beginner single-joint isolation pushing exercise targeting the Side Delts in the Shoulders region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Traps and Rotator Cuff.
External load · GymOther
Plate Front Raise
Plate Front Raise is a beginner single-joint isolation pushing exercise targeting the Side Delts in the Shoulders region. Performed using specialty equipment, it falls under the strength category. Secondary muscles engaged include Traps and Rotator Cuff.
External load · Gym04More shoulder movements
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