01Facts
ShouldersCablePer sideGym
Internal Rotation is an intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Secondary muscles engaged include Traps and Triceps. Trained one side at a time.
02Muscle recruitment
Scored primarily as Shoulders. Stimulus share across muscles:
ShouldersSHARE100
03How it is logged
Cable
Cable Internal Rotation
Cable Internal Rotation is an intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Traps and Triceps. Trained one side at a time.
External load · Per side · Gym04More shoulder movements
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