Shoulders · Cable
Internal Rotation
- Variations
- 1
- Where
- Gym
- Logged
- Per side
Overview
Internal Rotation is an intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Traps and Triceps. Trained one side at a time.
How SET scores it
Shoulders100
Primary: Shoulders. Modeled training weights, not measured activation.
Logging
Cable
Internal Rotation
Also Cable Internal Rotation
External · Basic · Per side · Gym