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Shrug
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Overview
Shrug is a beginner single-joint isolation pulling exercise targeting the Traps in the Shoulders region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Forearms and Rhomboids.
How SET scores it
Primary: Back. Modeled training weights, not measured activation.
Variations
Barbell
Shrug
Also barbell shrug
External · Basic · Gym
Dumbbell
Dumbbell Shrug
Dumbbell Shrug is an intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Traps and Triceps.
External · Basic · Home
Cable
Cable Shrug
Cable Shrug is a beginner single-joint isolation pulling exercise targeting the Traps in the Shoulders region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Forearms and Rhomboids.
External · Basic · Gym
Smith
Smith Shrug
Smith Shrug is a beginner single-joint isolation pulling exercise targeting the Traps in the Shoulders region. Performed using a Smith machine, it falls under the strength category. Secondary muscles engaged include Forearms and Rhomboids.
External · Basic · Gym
Machine
Plate-Loaded Shrug
Plate-Loaded Shrug is a beginner single-joint isolation pulling exercise targeting the Traps in the Shoulders region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Forearms and Rhomboids.Also Machine Shrug · shrug machine
External · Basic · Gym
Other
Trap Bar Shrug
Trap Bar Shrug is a beginner single-joint isolation pulling exercise targeting the Traps in the Shoulders region. Performed using specialty equipment, it falls under the strength category. Secondary muscles engaged include Forearms and Rhomboids.
External · Basic · Gym