01Facts
ShouldersCableGym
Behind-the-Back Lateral Raise is a beginner single-joint isolation pushing exercise targeting the Side Delts in the Shoulders region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Traps and Rotator Cuff.
02Muscle recruitment
Scored primarily as Shoulders. Stimulus share across muscles:
ShouldersSHARE100
BackSHARE10
03How it is logged
Cable
Behind-the-Back Lateral Raise
External load · Gym04More shoulder movements
Add this movement on Home and every set feeds its muscle level automatically.