Shoulders · Cable
Behind-the-Back Lateral Raise
- Variations
- 1
- Where
- Gym
Overview
Behind-the-Back Lateral Raise is a beginner single-joint isolation pushing exercise targeting the Side Delts in the Shoulders region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Traps and Rotator Cuff.
How SET scores it
Shoulders100
Back10
Primary: Shoulders. Modeled training weights, not measured activation.
Logging
Cable
Behind-the-Back Lateral Raise
External · Basic · Gym