Shoulders · Bodyweight
Handstand Push-Up
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Overview
Handstand Push-Up is an advanced multi-joint compound pushing exercise targeting the Front Delts in the Shoulders region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Triceps, Side Delts and Core.
How SET scores it
Shoulders100
Arms40
Chest20
Primary: Shoulders. Modeled training weights, not measured activation.
Logging
Bodyweight
Handstand Push-Up
Also hspu
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