Shoulders · Dumbbell
Arnold Press
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Overview
Arnold Press is an intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Traps and Triceps.
How SET scores it
Shoulders100
Arms40
Chest20
Primary: Shoulders. Modeled training weights, not measured activation.
Logging
Dumbbell
Arnold Press
Also arnold · arnolds
External · Moderate · Home