01Facts
ShouldersKettlebellHome OK
Clean and Press is an advanced multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Secondary muscles engaged include Traps and Triceps.
02Muscle recruitment
Scored primarily as Shoulders. Stimulus share across muscles:
ShouldersSHARE100
03How it is logged
Kettlebell
Kettlebell Clean and Press
Kettlebell Clean and Press is an advanced multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using a kettlebell, it falls under the strength category. Secondary muscles engaged include Traps and Triceps.
Also called kb clean and press
External load · Home04More shoulder movements
Add this movement on Home and every set feeds its muscle level automatically.