Shoulders · Kettlebell
Clean and Press
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Overview
Clean and Press is an advanced multi-joint compound pushing exercise targeting the Front Delts in the Shoulders region. Performed using a kettlebell, it falls under the strength category. Secondary muscles engaged include Triceps, Side Delts and Core.
How SET scores it
Shoulders100
Arms40
Chest20
Primary: Shoulders. Modeled training weights, not measured activation.
Logging
Kettlebell
Clean and Press
Also Kettlebell Clean and Press · kb clean and press
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