01Facts
ShouldersDumbbellCable2 variationsHome OK
Seated Lateral Raise is a beginner single-joint isolation pushing exercise targeting the Side Delts in the Shoulders region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Traps and Rotator Cuff.
02Muscle recruitment
Scored primarily as Shoulders. Stimulus share across muscles:
ShouldersSHARE100
BackSHARE10
03Equipment variations
Dumbbell
Seated Lateral Raise
External load · HomeCable
Seated Cable Lateral Raise
Seated Cable Lateral Raise is a beginner single-joint isolation pushing exercise targeting the Side Delts in the Shoulders region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Traps and Rotator Cuff.
External load · Gym04More shoulder movements
Add this movement on Home and every set feeds its muscle level automatically.