Shoulders · Dumbbell · Cable
Seated Lateral Raise
- Variations
- 2
- Where
- Home
Overview
Seated Lateral Raise is a beginner single-joint isolation pushing exercise targeting the Side Delts in the Shoulders region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Traps and Rotator Cuff.
How SET scores it
Shoulders100
Back10
Primary: Shoulders. Modeled training weights, not measured activation.
Variations
Dumbbell
Seated Lateral Raise
External · Basic · Home
Cable
Seated Cable Lateral Raise
Seated Cable Lateral Raise is a beginner single-joint isolation pushing exercise targeting the Side Delts in the Shoulders region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Traps and Rotator Cuff.
External · Basic · Gym