Back · Bodyweight
Muscle-Up
- Variations
- 1
- Where
- Gym
Overview
Muscle-Up is an advanced multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Rhomboids, Traps and Biceps.
How SET scores it
Back100
Primary: Back. Modeled training weights, not measured activation.
Logging
Bodyweight
Muscle-Up
Also bar muscle-up
Bodyweight · Advanced · Gym