01Facts
BackBarbellGym
Rack Pull is an intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Rhomboids, Traps and Biceps.
02Muscle recruitment
Scored primarily as Back. Stimulus share across muscles:
BackSHARE100
03How it is logged
Barbell
Rack Pull
Also called block pull
External load · Gym04More back movements
Add this movement on Home and every set feeds its muscle level automatically.