01Facts
BackOtherGym
Trap Bar Deadlift is an intermediate multi-joint compound hip-hinging exercise targeting the Spinal Erectors in the Back region. Performed using specialty equipment, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Traps.
02Muscle recruitment
Scored primarily as Back. Stimulus share across muscles:
BackSHARE100
LegsSHARE70
CoreSHARE50
ArmsSHARE25
03How it is logged
Other
Trap Bar Deadlift
Also called hex bar deadlift
External load · Gym04More back movements
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