Back · Other
Trap Bar Deadlift
- Variations
- 1
- Where
- Gym
Overview
Trap Bar Deadlift is an intermediate multi-joint compound hip-hinging exercise targeting the Spinal Erectors in the Back region. Performed using specialty equipment, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Traps.
How SET scores it
Back100
Legs70
Core50
Arms25
Primary: Back. Modeled training weights, not measured activation.
Logging
Other
Trap Bar Deadlift
Also hex bar deadlift
External · Moderate · Gym