01Facts
BackBarbellDumbbell2 variationsHome OK
Deadlift is an intermediate multi-joint compound hip-hinging exercise targeting the Spinal Erectors in the Back region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Traps.
02Muscle recruitment
Scored primarily as Back. Stimulus share across muscles:
BackSHARE100
LegsSHARE70
CoreSHARE50
ArmsSHARE25
03Equipment variations
Barbell
Deadlift
Also called conventional deadlift
External load · GymDumbbell
Dumbbell Deadlift
Dumbbell Deadlift is an intermediate multi-joint compound hip-hinging exercise targeting the Spinal Erectors in the Back region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Traps.
Also called db deadlift
External load · Home04More back movements
Add this movement on Home and every set feeds its muscle level automatically.