Back · Barbell · Dumbbell
Deadlift
- Variations
- 2
- Where
- Home
Overview
Deadlift is an intermediate multi-joint compound hip-hinging exercise targeting the Spinal Erectors in the Back region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Traps.
How SET scores it
Back100
Legs70
Core50
Arms25
Primary: Back. Modeled training weights, not measured activation.
Variations
Barbell
Deadlift
Also conventional deadlift · Snatch-Grip Deadlift · Snatch-Grip Deadlift
External · Moderate · Gym
Dumbbell
Dumbbell Deadlift
Dumbbell Deadlift is an intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Rhomboids, Traps and Biceps.Also db deadlift
External · Moderate · Home