01Facts
BackBarbellGym
Sumo Deadlift is an intermediate multi-joint compound hip-hinging exercise targeting the Spinal Erectors in the Back region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Traps.
02Muscle recruitment
Scored primarily as Back. Stimulus share across muscles:
BackSHARE100
LegsSHARE70
CoreSHARE50
ArmsSHARE25
03How it is logged
Barbell
Sumo Deadlift
External load · Gym04More back movements
Add this movement on Home and every set feeds its muscle level automatically.