01The list
68 back movements in the catalog, 86 equipment variations — 13 barbell, 9 dumbbell, 14 machine, 19 cable, 18 bodyweight, 13 other, 32 doable at home, 12 logged per side. Every set on any of them feeds the same back level.
02Barbell back exercises
Barbell
Deadlift
GymBarbell
Sumo Deadlift
GymBarbell
Snatch-Grip Deadlift
GymBarbell
Rack Pull
GymBarbell
Deficit Deadlift
GymBarbell
Pause Deadlift
GymBarbell
Pullover
Barbell Pullover
GymBarbell
Bent-Over Row
Barbell Row
GymBarbell
Pendlay Row
GymBarbell
Yates Row
GymBarbell
T-Bar Row
GymBarbell
Seal Row
GymBarbell
Wide-Grip Barbell Row
Gym03Dumbbell back exercises
Dumbbell
Deadlift
Dumbbell Deadlift
HomeDumbbell
Pullover
Dumbbell Pullover
HomeDumbbell
Bent-Over Row
Dumbbell Row
Per side · HomeDumbbell
Bent-Over Dumbbell Row
HomeDumbbell
Kroc Row
Per side · HomeDumbbell
Renegade Row
HomeDumbbell
Chest-Supported Row
Chest-Supported Dumbbell Row
HomeDumbbell
Farmer's Carry
HomeDumbbell
Single-Arm Farmer's Carry
Per side · Home04Machine back exercises
Machine
Pull-Up
Assisted Pull-Up
GymMachine
Lat Pulldown
Machine Lat Pulldown
GymMachine
Iso-Lateral Pulldown
GymMachine
Single-Arm Iso-Lateral Pulldown
Per side · GymMachine
Pullover
Machine Pullover
GymMachine
T-Bar Row
Machine T-Bar Row
GymMachine
Seated Row
Machine Row
GymMachine
Chest-Supported Row
GymMachine
Single-Arm Row
Single-Arm Machine Row
Per side · GymMachine
Iso-Lateral Row
GymMachine
Low Row
GymMachine
High Row
GymMachine
Back Extension
Machine Back Extension
GymMachine
Reverse Hyperextension
Gym05Cable back exercises
Cable
Lat Pulldown
GymCable
Close-Grip Lat Pulldown
GymCable
Wide-Grip Lat Pulldown
GymCable
Neutral-Grip Lat Pulldown
GymCable
Reverse-Grip Lat Pulldown
GymCable
Single-Arm Lat Pulldown
Per side · GymCable
Behind-the-Neck Pulldown
GymCable
Kneeling Lat Pulldown
GymCable
Straight-Arm Pulldown
GymCable
Rope Straight-Arm Pulldown
GymCable
Single-Arm Straight-Arm Pulldown
Per side · GymCable
Pullover
Cable Pullover
GymCable
Seated Row
Seated Cable Row
GymCable
Single-Arm Row
Single-Arm Cable Row
Per side · GymCable
Wide-Grip Cable Row
GymCable
Neutral-Grip Cable Row
GymCable
Standing Cable Row
GymCable
Rope Row
GymCable
Face Pull
Gym06Bodyweight back exercises
Bodyweight
Pull-Up
HomeBodyweight
Chin-Up
HomeBodyweight
Wide-Grip Pull-Up
HomeBodyweight
Neutral-Grip Pull-Up
HomeBodyweight
Commando Pull-Up
HomeBodyweight
Archer Pull-Up
HomeBodyweight
One-Arm Pull-Up
Per side · HomeBodyweight
Kipping Pull-Up
HomeBodyweight
L-Sit Pull-Up
HomeBodyweight
Negative Pull-Up
HomeBodyweight
Scapular Pull-Up
HomeBodyweight
Weighted Pull-Up
HomeBodyweight
Mixed-Grip Pull-Up
HomeBodyweight
Towel Pull-Up
HomeBodyweight
Muscle-Up
HomeBodyweight
Inverted Row
HomeBodyweight
Back Extension
GymBodyweight
Superman
Home07Other back exercises
Other
Trap Bar Deadlift
GymBand
Pull-Up
Band-Assisted Pull-Up
HomeBand
Lat Pulldown
Band Lat Pulldown
HomeSmith
Bent-Over Row
Smith Row
GymKettlebell
Bent-Over Row
Kettlebell Row
Per side · HomeBand
Bent-Over Row
Band Row
HomeOther
Meadows Row
Per side · GymOther
Landmine Row
GymOther
Single-Arm Landmine Row
Per side · GymKettlebell
Gorilla Row
HomeOther
Ring Row
GymBand
Face Pull
Band Face Pull
HomeOther
Trap Bar Carry
GymLog any of these and SET turns the load into a back level.
Browse the full library