Skip to content

Back exercises.

All exercises

01The list

68 back movements in the catalog, 86 equipment variations — 13 barbell, 9 dumbbell, 14 machine, 19 cable, 18 bodyweight, 13 other, 32 doable at home, 12 logged per side. Every set on any of them feeds the same back level.

02Barbell back exercises

03Dumbbell back exercises

04Machine back exercises

05Cable back exercises

06Bodyweight back exercises

07Other back exercises

Log any of these and SET turns the load into a back level.

Browse the full library