Back · Barbell
Yates Row
- Variations
- 1
- Where
- Gym
Overview
Yates Row is an intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Rhomboids, Traps and Biceps.
How SET scores it
Back100
Arms50
Shoulders20
Primary: Back. Modeled training weights, not measured activation.
Logging
Barbell
Yates Row
Also underhand barbell row · reverse-grip row
External · Moderate · Gym