Back · Barbell
Pause Deadlift
- Variations
- 1
- Where
- Gym
Overview
Pause Deadlift is an intermediate multi-joint compound hip-hinging exercise targeting the Spinal Erectors in the Back region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Traps.
How SET scores it
Back100
Legs70
Core50
Arms25
Primary: Back. Modeled training weights, not measured activation.
Logging
Barbell
Pause Deadlift
External · Moderate · Gym