Back · Bodyweight · Machine · Band
Pull-Up
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Overview
Pull-Up is an intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Biceps, Rear Delts and Core.
How SET scores it
Primary: Back. Modeled training weights, not measured activation.
Variations
Bodyweight
Pull-Up
Also pullups · Chin-Up · underhand pull-up · Chin-Up · Wide-Grip Pull-Up · Wide-Grip Pull-Up · Neutral-Grip Pull-Up · hammer grip pull-up · Neutral-Grip Pull-Up · Mixed-Grip Pull-Up · Mixed-Grip Pull-Up
Bodyweight · Moderate · Home
Machine
Assisted Pull-Up
Assisted Pull-Up is a beginner multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Biceps, Rear Delts and Core.Also assisted pull ups · machine pull-up
Bodyweight · Basic · Gym
Band
Band-Assisted Pull-Up
Band-Assisted Pull-Up is a beginner multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using a resistance band, it falls under the strength category. Secondary muscles engaged include Biceps, Rear Delts and Core.
Bodyweight · Basic · Home