01Facts
Pull-Up is an intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Biceps, Rear Delts and Core.
02Muscle recruitment
Scored primarily as Back. Stimulus share across muscles:
03Equipment variations
Bodyweight
Pull-Up
Also called pullups
Bodyweight load · HomeMachine
Assisted Pull-Up
Assisted Pull-Up is a beginner multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Biceps, Rear Delts and Core.
Also called assisted pull ups, machine pull-up
Bodyweight load · GymBand
Band-Assisted Pull-Up
Band-Assisted Pull-Up is a beginner multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using a resistance band, it falls under the strength category. Secondary muscles engaged include Biceps, Rear Delts and Core.
Bodyweight load · Home04More back movements
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