01Facts
Pullover is a beginner single-joint isolation pulling exercise targeting the Lats in the Back region. Secondary muscles engaged include Chest and Triceps.
02Muscle recruitment
Scored primarily as Back. Stimulus share across muscles:
03Equipment variations
Dumbbell
Dumbbell Pullover
Dumbbell Pullover is a beginner single-joint isolation pulling exercise targeting the Lats in the Back region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Chest and Triceps.
Also called db pullover
External load · HomeBarbell
Barbell Pullover
Barbell Pullover is a beginner single-joint isolation pulling exercise targeting the Lats in the Back region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Chest and Triceps.
External load · GymCable
Cable Pullover
Cable Pullover is a beginner single-joint isolation pulling exercise targeting the Lats in the Back region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Chest and Triceps.
Also called cable rope pullover
External load · GymMachine
Machine Pullover
Machine Pullover is a beginner single-joint isolation pulling exercise targeting the Lats in the Back region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Chest and Triceps.
Also called pullover machine, nautilus pullover
External load · Gym04More back movements
Add this movement on Home and every set feeds its muscle level automatically.