Back · Dumbbell · Barbell · Cable · Machine
Pullover
- Variations
- 4
- Where
- Home
Overview
Pullover is a beginner single-joint isolation pulling exercise targeting the Lats in the Back region. Secondary muscles engaged include Chest and Triceps.
How SET scores it
Primary: Back. Modeled training weights, not measured activation.
Variations
Dumbbell
Dumbbell Pullover
Dumbbell Pullover is a beginner single-joint isolation pulling exercise targeting the Lats in the Back region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Chest and Triceps.Also db pullover
External · Basic · Home
Barbell
Barbell Pullover
Barbell Pullover is a beginner single-joint isolation pulling exercise targeting the Lats in the Back region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Chest and Triceps.
External · Moderate · Gym
Cable
Cable Pullover
Cable Pullover is a beginner single-joint isolation pulling exercise targeting the Lats in the Back region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Chest and Triceps.Also cable rope pullover
External · Basic · Gym
Machine
Seated Pullover
Seated Pullover is a beginner single-joint isolation pulling exercise targeting the Lats in the Back region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Chest and Triceps.Also Machine Pullover · pullover machine · nautilus pullover
External · Basic · Gym