01Facts
BackCableBand2 variationsHome OK
Face Pull is a beginner single-joint isolation pushing exercise targeting the Side Delts in the Back region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Traps and Rotator Cuff.
02Muscle recruitment
Scored primarily as Shoulders. Stimulus share across muscles:
ShouldersSHARE100
BackSHARE10
03Equipment variations
Cable
Face Pull
Also called rope face pull, cable face pull, facepull, face pulls
External load · GymBand
Band Face Pull
Band Face Pull is a beginner single-joint isolation pushing exercise targeting the Side Delts in the Back region. Performed using a resistance band, it falls under the strength category. Secondary muscles engaged include Traps and Rotator Cuff.
External load · Home04More back movements
Add this movement on Home and every set feeds its muscle level automatically.