Back · Cable · Band

Face Pull

Variations: 2
Where: Home

Overview

Face Pull is a beginner single-joint isolation pulling exercise targeting the Rear Delts in the Back region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Traps and Rhomboids.

How SET scores it

Shoulders100

Back30

Primary: Shoulders. Modeled training weights, not measured activation.

Variations

Cable

Face Pull

Also rope face pull · cable face pull · facepull · face pulls

External · Basic · Gym

Band

Band Face Pull

Band Face Pull is a beginner single-joint isolation pulling exercise targeting the Rear Delts in the Back region. Performed using a resistance band, it falls under the strength category. Secondary muscles engaged include Traps and Rhomboids.

External · Basic · Home