Back · Barbell · Smith · Dumbbell · Kettlebell · Band
Bent-Over Row
- Variations
- 5
- Where
- Home
- Logged
- Per side
Overview
Bent-Over Row is an intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Secondary muscles engaged include Rhomboids, Traps and Biceps.
How SET scores it
Primary: Back. Modeled training weights, not measured activation.
Variations
Barbell
Barbell Row
Barbell Row is an intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Rhomboids, Traps and Biceps.Also bent-over row · bor · barbell bent-over row · Wide-Grip Barbell Row · Wide-Grip Barbell Row
External · Moderate · Gym
Smith
Smith Row
Smith Row is a beginner multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using a Smith machine, it falls under the strength category. Secondary muscles engaged include Rhomboids, Traps and Biceps.Also smith machine row
External · Basic · Gym
Dumbbell
Dumbbell Row
Dumbbell Row is an intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Rhomboids, Traps and Biceps. Trained one side at a time.Also one-arm dumbbell row · single-arm dumbbell row
External · Moderate · Per side · Home
Kettlebell
Kettlebell Row
Kettlebell Row is an intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using a kettlebell, it falls under the strength category. Secondary muscles engaged include Rhomboids, Traps and Biceps. Trained one side at a time.
External · Moderate · Per side · Home
Band
Band Row
Band Row is a beginner multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using a resistance band, it falls under the strength category. Secondary muscles engaged include Rhomboids, Traps and Biceps.
External · Basic · Home