Straight-Arm Pulldown

01Facts

BackCableGym

Straight-Arm Pulldown is an intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Biceps and Rear Delts.

02Muscle recruitment

Scored primarily as Back. Stimulus share across muscles:

BackSHARE100

ArmsSHARE50

ShouldersSHARE15

03How it is logged

Cable

Also called straight-arm pushdown, lat pushdown

External load · Gym

04More back movements

Back

Deadlift

2 variations

Back

Sumo Deadlift

1 version

Back

Trap Bar Deadlift

1 version

Back

Snatch-Grip Deadlift

1 version

Back

Rack Pull

1 version

Back

Deficit Deadlift

1 version

Add this movement on Home and every set feeds its muscle level automatically.